Mediterranean Avocado Salmon Salad – Cafe Delites


Mediterranean Avocado Salmon Salad with an unimaginable lemon dressing!

A twist in your favorite Mediterranean Salad, this Salmon Salad comes absolutely loaded with pan seared, tender-crisp salmon fillets, cucumber, olives, tomatoes, feta cheese and avocados drizzled within the best lemon herb mediterranean dressing!

Salmon Salad Recipe

Full of wholesome fat because of the salmon and avocado slices, this salad is one other meal in a bowl recipe prepared in minutes! Crisp, recent greens give this salmon a refreshing crunch, whereas the dressing on this bowl is what makes this salad unimaginable!

The full package deal!

MY LATEST VIDEOS

Salad Dressing

As normal, I all the time attempt to create salad recipes that you simply solely want ONE dressing / marinade. A salad that makes use of one factor for two makes use of. This comes from years of creating salads that require utterly totally different marinades in your meat of selection, then drowning it in a totally totally different tasting dressing, solely complicated my mind and style buds much more. Why do this when you possibly can create one scrumptious marinade and use it as a dressing? That sorts makes extra sense.

Lemon Herb Avocado Salmon Salad | cafedelites.com

How To Make Salmon Salad

This recipe is so easy, we will break it down in 4 straightforward steps:

  • Make dressing/marinade
  • Coat salmon in stated dressing/marinade
  • Sear salmon
  • Mix all salad veggies collectively and prime with salmon

What Goes In Salmon Salad

We used typical Mediterranean components to make up the majority of this salad:

  • Sliced cucumbers
  • Feta cheese — you possibly can additionally use Goats cheese
  • Kalamata olives — or nay olives your want
  • Tomatoes

You also can add in sliced marinated artichokes, eggplant, solar dried tomatoes, or another components you’ve gotten available!

The creamy avocado slices deliver all of these elements collectively to create good concord with the seared and crisp salmon items.

Salmon Salad | cafedelites.com

Love SEAFOOD in your salads? Try these!

Lemon Shrimp Salad
Salmon and Avocado Caesar Salad
Blackened Shrimp, Asparagus and Avocado Salad

Avocado Salmon Salad with an incredible lemon herb Mediterranean dressing! Loaded with cucumber, olives, tomatoes and feta cheese! | cafedelites.com

Print

Avocado Salmon Salad

Avocado Salmon Salad with an unimaginable lemon herb Mediterranean dressing! Loaded with cucumber, olives, tomatoes and feta cheese!

Course:

Salad

Cuisine:

Mediterranean

Keyword:

Salmon Salad

Servings: four individuals

Calories: 411 kcal

Author: Karina

Ingredients

Marinade/Dressing:

  • three
    tablespoons
    olive oil
  • 2
    tablespoons
    lemon juice
    recent squeezed
  • 1
    tablespoon
    pink wine vinegar
    (optionally available)
  • 1
    tablespoon
    recent chopped parsley
  • 2
    teaspoons
    garlic
    minced
  • 1
    teaspoon
    dried oregano
  • 1
    teaspoon
    salt
  • cracked pepper
    to style
  • 1
    pound
    (500 g) skinless salmon fillets

Salad:

  • four
    cups
    Romaine
    (or Cos) lettuce leaves, washed and dried
  • 1
    giant cucumber
    diced
  • 2
    Roma tomatoes
    diced
  • 1
    pink onion
    sliced
  • 1
    avocado
    sliced
  • half
    cup
    feta cheese
    crumbled
  • 1/three
    cup
    pitted Kalamata olives
    (or black olives), sliced (non-compulsory)
  • Lemon wedges
    to serve

Instructions

  1. Whisk collectively all the marinade/dressing elements in a big jug. Pour out half of the marinade into a big, shallow dish. Refrigerate the remaining marinade to make use of because the dressing later.

  2. Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-excessive warmth. Sear salmon on each side till crispy and cooked to your liking.

  3. While salmon is cooking, put together all the salad elements and blend in a big salad bowl. 

  4. Slice salmon and organize over salad. Drizzle with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Nutrition Facts

Avocado Salmon Salad

Amount Per Serving

Calories 411
Calories from Fat 243

% Daily Value*

Total Fat 27g
42%

Saturated Fat 6g
30%

Cholesterol 59mg
20%

Sodium 128mg
5%

Potassium 150mg
four%

Total Carbohydrates 12g
four%

Dietary Fiber 6g
24%

Sugars 5g

Protein 28g
56%

Vitamin A
95.1%

Vitamin C
24.2%

Calcium
16.6%

Iron
13.four%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.



Source link

Be the first to comment

Leave a Reply

Your email address will not be published.


*