SPRING cleansing your food regimen doesn’t should be a chore.
Here’s seven cafes on the Gold Coast that make healthy consuming a bit of cake (or refined-sugar-free slice).
Shop 1, Bronberg Plaza 150 Slatyer Ave, Bundall
With 9 years beneath their svelte belt, you possibly can rely on Caffe Republic to get you on the proper monitor.
“We work closely with local health professionals — gym owners, personal trainers, doctors, nutritionists, naturopaths, producers and suppliers,” proprietor Peter Dufty says.
“We set trends based on feedback and research and we’re very well known for our extensive menu and experimental specials board. Often the fact that our food is healthy is overshadowed by the fact that it just tastes so damn good.”
Case in level: cauliflower cheese waffles and braised beef cheek benedict.
“Both are uber delicious, low carb and tick the keto box. As a healthy alternative to hollandaise we have golden aioli made with cashews and our house turmeric paste.”
And then they went and did this for breakfast: “We have a vegan Coco Whip burger,” Peter says.
“It’s a vegan doughnut stuffed with Coco Whip and berries and smothered in vegan Nutella fudge sauce served on top of our raw, activated granola.”
Nude Sisters Whole Food Kitchen
three/90 Markeri Street, Mermaid Waters
From fairly pastel plates to plant-powered menu, this sweet suburban spot is as healthful because it will get.
“We focus on locally sourced fresh produce and we are a 100 per cent vegetarian café,” supervisor Loren Telfer says.
She recommends getting an all-in-one well being hit from their inexperienced breakfast bowl brimming with spinach, kale, broccolini, roasted almonds, avocado, quinoa, lemon, beetroot labneh and a poached egg.
“You can also order it vegan with hummus and tofu scramble,” Loren says.
“It contains healthy fats, protein and complex carbohydrates, which are essential for a healthy diet, and it’s so delicious.”
Fans of Nude Sisters ought to keep tuned, with the cafe at present planning some particular vegetarian occasions.
Niche & Co.
four/449 Golden Four Drive, Tugun
The continued reputation of unique bowls at this Tugun favorite present the purple berry is not any fad.
“The goodness and health benefits associated with the antioxidants and vitamin content of acai proves otherwise,” says Niche & Co. Owner Haines Osborne.
“Here you can eat a bowl made from the pure berries (no added nasties) local banana and house-pressed apple juice. With a variety of granolas for the fussiest foodie and toppings to drool over, it’s easy to see why so many people eat this epic superfood on the daily.”
The cafe’s vegan spin on eggs benny can also be successful.
Gold Coast eatery Niche and Co has created the city’s first vegan eggs
Gold Coast’s first vegan eggs
“Designed around our signature house-made coconut and almond vegan egg, it proves that eating vegan can be fun and extremely delicious, but also leave you feeling like you haven’t missed out on anything on your friend’s plate,” Haines says.
“What blows us away is the amount of new, innovative products in the plant-based market that are amazing replacements for everyday food consumables. The widest array of non-dairy milks, cheeses, yoghurts and proteins are all readily available. Three of our favourites are our house-made coconut vegan feta, pure coconut yoghurt and our creamy Milkadamia macadamia nut milk latte.”
Goji Granola Bar & Café
7/60 Santa Cruz Blvd, Clear Island Waters
Goji is all about “hiding” the healthy in ever-more-enticing creations.
“We make healthy food fun,” says proprietor Monica Pirotta.
“Our goal is to remake all your favourite desserts and treats into vegan, dairy-free Coco Fluff that you can put on top of your favourite smoothie bowls or have on its own.”
The bowls are the bestseller.
“You can go as crazy as you like. Top them with Coco Fluff, vegan churros, Oreo crumbs, vegan fruit loops, sprinkles or our homemade caramel sauce.”
Monica additionally reckons they’ve discovered a rival for avo on toast: edamame on toast.
“Edamame is a Japanese soybean that you usually see in sushi places. It is not that big yet in Australia, but we think it’s a great alternative to the classic avo. Edamame is a great source of protein, iron and calcium, and it’s gluten free too. We smash it with truffle oil and serve it on crusty sourdough toast with poached eggs on top.”
1/2685-2689 Gold Coast Hwy, Broadbeach
three/three Brolga Ave, Southport
Nutritionists inform us to “eat the rainbow” and that could possibly be this plant powerhouse’s motto.
Head to the Brickworks cafe for impossibly lovely a la carte dishes and hit up Broadbeach for healthful lunch and dinner choices (attempt the rainbow social gathering salad), plus weekend a la carte breakfasts.
While most dishes are sprinkled with fairly petals, pure elements corresponding to blue spirulina, pink pitaya, turmeric, ube (purple yam) are liable for the eye-catchings hues.
To sweeten the deal, the Broadbeach base incorporates Mylk Bar, serving up sundae-style sensations with no gelatine, eggs, milk merchandise, sugar, preservatives or something synthetic.
2364 Gold Coast Highway, Mermaid Beach
There has by no means been a hint of gluten, processed sugar or dairy to sully this organic Mermaid cafe with its nutrition-packed menu and secret again backyard.
In the 12 months since its transfer from Burleigh, co-director Maz James says the ever-popular buckwheat pancakes have by no means been off the menu.
“People love the mung bean burritors for lunch with wild rice and our chickpea smash on activated bread is really taking off too,” she says.
“We have people who come in just for that.”
Every Tuesday and Saturday mornings, there are artwork courses in the backyard and on the second Thursday of each month, you possibly can take heed to — or recite your personal — unique poetry over a vegan pizza and a few befitting BYO from 6:30pm to late.
Bread connoisseurs journey from Byron to Brisbane to purchase armloads of Marie Anita’s specialist and artisan breads.
“They take it home and freeze it and come back when they run out,” she says.
“We’re also doing a lot of wholesale breads now for other cafes and caterers.”
The welcoming again backyard is gaining notoriety as a laid-back features venue, quiet and breezy for summer time days and magically fairy-lit at night time.
four Lavarack Road, Nobby Beach
There’s been a delicate seasonal menu change at this vibrant Nobbys beachside nook, based as a vacation spot for scrumptious, healthy food food 5 years in the past.
Amid the antioxidant, vegetarian, vegan, gluten-free and protein-rich superfoods, supervisor Rachael Ierna recommends the lobster tail tacos and the miso salmon — “just delicious,” Rachael says.
Good information: resulting from in style demand, the 12-hour sticky pork and slow-braised beef cheeks are going nowhere.
For breakfast, there’s a brand new southwest spiced tofu scramble on charcoal sourdough however the cooks know to not mess with BSKT’s hands-down, all-time favorite, its Navajo native breakfast: free vary eggs with BSKT beans, avo and tomato salsa with lemon myrtle oil on native flat bread.
“We get people who order that in the afternoons as well,” Rachael says.
BSKT’s Friday and Saturday nights are taking off, with altering share or create your personal menus and new cocktails which may be sampled in the Friday night comfortable hour from 5pm-6pm.
BSKT (hip for biscuit in case you continue to haven’t labored it out) additionally has its personal vary of wholefood merchandise: vegan protein bars, chocolate and designer granola and opens its uncooked bar on weekends from 6am for takeaway coffees and cocowhips.
You may also head upstairs for early morning yoga, nicely value the early rise simply to see the solar come up over the sea.