13 healthy food havens in the Madison area

When it involves culinary innovation, it’s protected to say Madison is forward of the curve. While the National Restaurant Association’s 2018 food tendencies forecast listed use of pure elements and clear menus as the second-trendiest culinary idea of the yr, this wasn’t information to many Madison eating places. In reality, the following native eating places are a few of the many locations trying to present healthy, typically regionally sourced gadgets and have vegetarian, vegan and gluten-free choices. Change up your routine and go to these 13 well being food havens — your physique will thanks.

Aldo’s Café
Breakfast, lunch and coffee — that’s what you’ll discover at this cafe housed inside the University of Wisconsin Discovery Building. While Aldo’s retains it easy in phrases of the variety of gadgets on the menu, the choices are geared towards vegetarians and vegans. Feeling fashionable? Try the avocado toast for breakfast. Want one thing just a little extra filling? Maybe the shaved roast beef sandwich or the veggie bánh mì will do the trick. For lunch, Aldo’s serves soups, sandwiches and salads. There’s no excuse to not cease by for a hen salad wrap or a farro bowl made with farro, kale slaw, candy potatoes, broccoli, pepitas and tomato French dressing. 330 N. Orchard St., 204-3943 $ 


This informal Monroe Street restaurant might very properly be a vegetarian’s paradise. While Everly does supply conventional proteins like grilled hen wings and beef brisket pot roast, the restaurant’s quite a few menu sections are teeming with numerous veggie choices. Charred broccoli, roasted carrots with kimchi and a So-Cal grain bowl spotlight the lunch menu, whereas fried Brussels sprouts, edamame hummus toast and butternut squash with forbidden rice curry can be found on the dinner menu. Also go to Everly to take a look at its weekend brunch menu and weekend noon menu. 2701 Monroe St., 416-5242 $$

match 2 eat Madison
The aim is to “create healthy eating habits, one body at a time” at match 2 eat. Although the menu modifications weekly, it’s crafted to answer its shoppers’ want for low-fat and reduced-sodium meals — with out sacrificing style and selection. “We are creating a kitchen home, with food that clients look forward to eating every day,” in response to match 2 eat’s web site. In addition to inexperienced salad, fruit salad, marinated eggplant salad and quite a lot of sandwiches, fish meals and soups, match 2 eat employees members bake recent challah bread each Friday. Water, iced tea, scorching tea, coffee and do-it-yourself scorching chocolate are additionally out there for buy. 3742 Speedway Road, 233-7192 $

Fit Fresh Cuisine

Fit Fresh Cuisine proprietor Sarah Mattison-Berndt is aware of a factor or two about healthy dwelling. A registered dietitian and authorized private coach, Mattison-Berndt is a board member of the University of Wisconsin-Madison Dietetics Program and was beforehand a sports activities dietitian for the University of Wisconsin–Madison Athletic Department. At Fit Fresh, Mattison-Berndt works to offer a go-to spot for healthy, recent and scrumptious meals by providing quite a lot of freshly ready meal choices that make healthy consuming handy for a busy schedule. The cooks and dietitians work collectively to craft meals for the whole lot from weight administration to sports activities coaching to food cleanse functions. The use of native and natural components, sustainable seafood and high quality proteins freed from added hormones, antibiotics, fillers and transfats makes this considered one of Madison’s healthiest scorching spots. 8066 Watts Road, 841-2233 $$

Forage Kitchen

Operating by the motto “think global, act local,” Forage Kitchen is placing a healthy twist on the grab-and-go expertise. The specialty salad and cold-press juice bar’s aim to deliver recent, unconventional healthy food to the Madison area begins by sourcing its elements from native Wisconsin farmers and purveyors. Madison, Milwaukee, Lake Mills and Black Earth are just some of the places from which the eatery gathers its types of fruits, greens, combined greens and eggs. With native, seasonally sourced elements, in addition to menu gadgets which might be handcrafted in-house every day, Forage appears to have the farm-to-fork routine down. Stop by for a Club Med Bowl salad or seize a refreshing Lean Mean and Green cold-pressed juice to go. Forage additionally provides grain and acai bowls, smoothies, house-made kombucha and different refreshing drinks. Also search for the fast-casual eatery’s new location, which Forage Kitchen hopes to open in February in the Hilldale Shopping Center. 655 State St., 286-1455; 715 Hilldale Way $$

Good Food Low Carb Cafe
Consisting of two food vans, a full catering service and a cafe, Good Food has been serving, properly, good food in the Madison group since 2010. Owner Melanie Nelson and her husband, Kory Seder, specialize in crafting salads, lettuce tacos, wraps and soups, they usually typically use merchandise that might have in any other case turn out to be food waste. New healthy and scrumptious dishes repeatedly discover their method onto the menu, like low-carb zoodle bowls, “fathead” flatbreads and different tasty choices. Aside from the low-carb wheat tortilla wrap choice, you possibly can look forward to finding a completely gluten-free and grain-free menu. Good Food boasts a historical past of serving meals with no added sugars, as an alternative utilizing pure sweeteners like agave, honey, syrups or fruit concentrates. Swing by a food truck or cease by the Low Carb Cafe for meals sourced regionally from Raleigh’s Hillside Farm in Brodhead. 4674 Cottage Grove Road (discover day by day places by visiting Good Food’s Facebook web page), 630-8400 $

Gooseberry on the Square
Locally owned and operated, Gooseberry on the Square offers an inviting place to seize a fast meal or collect the entire household for a made-to-order lunch or breakfast. Not solely can Gooseberry provide you with an early morning coffee and pastry or a healthy meal to start out the day, it additionally has a 20-foot salad bar with greater than 50 gadgets to select from and 4 do-it-yourself soups that may guarantee a quick, healthy and scrumptious lunch. Gooseberry strives to offer the freshest components. Stop for an omelet, a sandwich or some pasta and keep for a bit in this open area with floor-to-ceiling home windows. 1 S. Pinckney St., 467-6552 $

Green Owl Cafe
“Vegetarian cuisine for people who love food.” That’s Green Owl’s slogan. In reality, proprietor Jennie Capellaro goals to please not solely vegetarians and vegans, but in addition meat-eaters who eat out with their vegetarian and vegan relations and buddies, based on the Atwood Avenue restaurant’s web site. The majority of Green Owl’s menu gadgets are vegetarian or vegan, and in the event that they aren’t, there’s a probability you possibly can swap elements to make sure it’s both vegan or gluten free. It’s a protected spot to go to for lunch, dinner or a Sunday brunch. And whereas Capellaro has introduced she is promoting the enterprise, the restaurant stays open in the meantime. 1970 Atwood Ave., 285-5290 $$

Miko Poke

If you take pleasure in colourful and customizable meals, head to Miko Poke and order at the lengthy ingredient counter, the place a employees member builds your bowl simply the method you need it. This purveyor of poke — a dish comprised of cubed, uncooked fish on prime of rice or child greens, topped with numerous veggies, fruits and sauces — is dedicated to serving “superior ingredients,” in accordance with its web site. For Miko Poke, superior means recent. The restaurant works intently with its seafood suppliers to ensure the wild-caught fish is an effective catch. In reality, Miko Poke filets entire recent fish, chops recent greens, slices and fries purple candy potato chips and prepares each sauce from scratch. If none of the “house creation” poke bowls curiosity you, go off-script and construct your personal bowl. To prime it off, all of Miko Poke’s toppings and sauces are gluten- and dairy-free — and you may add as many as you’d wish to your poke bowl. 2701 Monroe St., 416-5241 $$

Pasture and Plenty

What at first look seems to be a meal-kit enterprise is shortly turning into a scorching spot for native farm-to-table meals. Pasture and Plenty’s newly renovated area on University Avenue places it in a really perfect location to seize a light-weight, healthy breakfast or lunch. Serving the whole lot from granola and egg sandwiches for breakfast to hen salad and seasonal grain bowls for dinner, this new well being food location depends closely on native farms for its merchandise. In reality, Pasture and Plenty sources its components from greater than 19 Wisconsin farms. If you’re in search of one thing greater than the dine-in choices, Pasture and Plenty additionally provides meal-kit subscriptions that embrace a prepare dinner package, a farm-to-freezer meal and one ready-to-heat-and-eat meal that’ll be delivered to your door or out there for pickup each week. 2433 University Ave., 665-3770 $$


Started by two University of Michigan college students on the lookout for healthy food choices on school campuses, SaladsUP presents quite a lot of signature salads, wraps and grain bowls. If the Kale Caesar or the Island Poke salads don’t look like your factor, the North Frances Street spot lets you create your personal salad or wrap selecting from gluten-free choices like kale, arugula, spinach, romaine or heat grains. You can then add 4 different elements to your creation, selecting from an inventory of greater than 20 choices together with black beans, chickpeas, edamame and grape tomatoes. All of SaladsUP’s selfmade dressings are gluten free, and the smoothie listing options an assortment of fruit and veggies. 439 N. Frances St., 819-8883 $$

Surya Café

Before turning into the chef and proprietor of Surya Café in Fitchburg, Lauren Montelbano lived in Australia and labored on farms as a farmhand and prepare dinner. “I was growing the food that I was cooking, and I never felt something so amazing as cooking full circle like that,” Montelbano says. “I realized how nourishing all of that was.” That was when Montelbano first began studying about well being and wellness, which each play an enormous half in her present way of life, in addition to the mission of Surya, which is considered one of the area’s solely utterly vegan and gluten-free eateries. The café is inside a yoga studio, which makes it an ideal spot to select up a jackfruit jerk sandwich, Thai carrot noodles or a waffle topped with candy potato falafel after a category. All menu gadgets are plant-based and freed from processed sugar, so your meal could be as cleaning as your shavasana. 5500 E. Cheryl Parkway, Fitchburg, 288-8448 $$

Willy Street Co-op
Willy Street Co-op just isn’t your regular grocery store. In reality, the cooperative was began in 1974 by a gaggle of people that needed to offer high quality food for his or her households. Since then, it has been devoted to promoting recent, native, natural and pure meals. But past the cabinets and bins of 100 % regionally sourced juices, ciders, syrups and rainbow-colored greens, Willy Street Co-op additionally provides made-to-order sandwiches and deli and breakfast menus that function natural and vegan choices. Want to substitute vegan cheese on the grilled cheese? No drawback. Craving mayonnaise on the cooperative’s avocado wrap? Vegan chipotle mayonnaise is prepared and ready. With regionally ready and sourced merchandise and menu gadgets for many dietary wants, this pure meals cooperative is a one-stop shop for a healthy meal and your common grocery buying. East location: 1221 Williamson St., 251-6776; West location: 6825 University Ave., 284-7800 ; North location: 2817 N. Sherman Ave., 471-4422 $  

Lawrence Andrea is a junior at the University of Wisconsin–Madison. He was a summer time editorial intern at Madison Magazine. 

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