Cauliflower Soup – Cafe Delites


Thick and Creamy Cauliflower Soup is a scrumptious, wholesome low carb substitute for potato soup!

Blended with cream and served with crispy bacon, chives and shredded cheese, our Cauliflower Soup recipe is ideal for meal prep and reheats superbly. Skip the bacon and make it vegetarian!

CAULIFLOWER SOUP

The BEST flavours are created when roasting your cauliflower fairly than boiling it. Nothing beats the caramelized edges and buttery, nutty flavours you get from roasting the cauliflower along with onions and garlic to make the best cauliflower soup recipe!

Vegetarian, low carb, Keto and IRRESISTIBLE!

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Creamy Cauliflower Soup is a healthy low carb substitute for potato soup! Blended with cream and served with crispy bacon, chives and shredded cheese. | cafedelites.com

HOW DO YOU MAKE EASY CREAMY CAULIFLOWER SOUP

When studying Roasted Cauliflower Soup you might be considering, ‘why not just boil it?’ Why not make it simpler? The fact is cauliflower is fairly bland and begs for flavour.

You can flavour a boiled cauliflower soup with as many seasonings as you’ve gotten, nevertheless it doesn’t come near the flavours which might be naturally baked into roasted cauliflower.

To add to these scrumptious flavours, you’re going to combine cauliflower florets with smashed entire garlic cloves and sliced onion; drizzle over some olive oil and season with salt and pepper.

HERBS

For added flavour, you’ll be able to add herbs like thyme, rosemary or parsley.

How to roast cauliflower | cafedelites.com

Roast, mixing half approach by means of cooking time to mix all the flavours collectively, till the cauliflower modifications color to a light-weight brown with caramelized golden edges. It can take between 25-30 minutes all up. The onions and garlic get caramelized within the course of, including extra flavour to your cauliflower soup.

Colour = flavour.

Roasted Cauliflower for cauliflower soup | cafedelites.com

The cauliflower, onions and garlic are boiled in hen inventory (or broth) with herbs of your option to launch all of their flavours into the liquid. Don’t skip this half. The cauliflower turns into so tender on this course of, turning the soup right into a scrumptious golden color, whereas the flavours marry into one another.

Blend with both an immersion blender or puree in a blender (watch out of escaping steam).

How to blend cauliflower soup | cafedelites.com

HOW DO YOU THICKEN UP CAULIFLOWER SOUP?

This cauliflower soup has the right liquid to cauliflower ratio and doesn’t want any thickening brokers. If you want EXTRA THICK soup, solely add four cups of inventory as an alternative of 5 when boiling. We discover 5 to be good to go well with our style.

Having stated that, for those who discover for some cause your soup has turned out too skinny, be happy to make use of a cornstarch slurry (1 half cornstarch to 2 elements liquid) to thicken it up.

SPICES TO ADD TO CAULIFLOWER SOUP

I discover that you simply don’t want so as to add additional flavour to roasted cauliflower soup from right here. Just salt and pepper is sufficient. For a kick of warmth, you possibly can add in cayenne pepper, chili powder or scorching sauce. Curry powder or paste additionally works rather well.

Luxurious and wholesome CREAMY Cauliflower Soup that occurs to be guilt free and a household favorite? YES!

Creamy Cauliflower Soup is low carb and blended with cream. | cafedelites.com

HOW TO STORE CAULIFLOWER SOUP

  • Store within the fridge, coated, for as much as three days.
  • Freeze in hermetic containers for as much as three months. Thaw earlier than reheating.

LOOKING FOR MORE CAULIFLOWER RECIPES? TRY THESE!

Buttery Mashed Cauliflower
Cauliflower Fried Rice (LOW CARB)
Cauliflower Hash Brown Egg Cups (Low Carb + Gluten Free)

Thick and Creamy Cauliflower Soup is a delicious, healthy low carb substitute for potato soup! | cafedelites.com

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Cauliflower Soup (Low Carb Recipe)

Thick and Creamy Cauliflower Soup is a scrumptious, wholesome low carb substitute for potato soup! Blended with cream and served with crispy bacon, chives and shredded cheese, our Cauliflower Soup recipe is ideal for meal prep and reheats superbly. Skip the bacon and make it vegetarian!

Course:

Soup

Cuisine:

American

Keyword:

cauliflower soup

Servings: 6 bowls

Calories: 215 kcal

Author: Karina

Ingredients

  • 1
    giant
    head cauliflower
    (about 2 kilos OR 1 kilo), minimize into florets
  • 1
    giant
    onion
    sliced or chopped
  • 6
    cloves
    garlic
    smashed with the again of a knife (or minced)
  • Salt and cracked black pepper
    to style
  • 2
    tablespoons
    olive oil
  • 5
    cups
    (40 ounces) hen inventory or broth
    (substitute with vegetable inventory)
  • 2
    teaspoons
    recent chopped parsley, thyme or rosemary
  • half
    cup
    heavy cream
    or thickened cream
  • 2
    tablespoons
    finely chopped chives or inexperienced onions
  • 1/2
    cup
    diced bacon
    pre-cooked (to serve)
  • 1/four
    cup
    shredded cheese
    cheddar, mozzarella, provolone, parmesan, gruyere

Instructions

  1. Preheat the oven to 425°F (220°C).

  2. Lightly grease a big rimmed baking sheet. Combine cauliflower, onion and garlic on the baking sheet. Season with a beneficiant quantity of salt and pepper. Toss with olive oil till evenly coated in oil.

  3. Arrange in a single layer. Bake for 15 minutes.

  4. Toss the cauliflower via the onions and garlic, then return to the oven and bake for an extra 10-15 minutes till the cauliflower is caramelized on the sides and fork-tender.

  5. Transfer cauliflower to a pot. Add inventory* and herbs. Bring to a simmer over medium warmth.

  6. Cook, stirring sometimes for 15 minutes to let the flavours mix.

  7. When cauliflower is gentle, take away from the warmth and let cool for five minutes.

  8. Carefully switch the soup to a blender, working in batches if mandatory, taking care to let the steam escape (cowl escaping steam with a kitchen towel).

    Alternatively, purée with an immersion blender.

  9. Add the cream and mix till clean. Taste check and add additional salt and pepper seasoning, if wanted, then mix once more.**

  10. To serve, prime bowls of soup with cooked bacon, shredded cheese and chopped chives or inexperienced onion.

Recipe Notes

*For EXTRA THICK soup, solely add four cups of inventory as an alternative of 5 when boiling.

**If the soup is just too thick on your liking, stir in further hen broth, cream or milk till desired consistency is reached.

 

HOW TO STORE CAULIFLOWER SOUP

 

Store within the fridge, coated, for as much as three days. Freeze in hermetic containers for as much as three months.

Nutrition Facts

Cauliflower Soup (Low Carb Recipe)

Amount Per Serving (1 bowl)

Calories 215
Calories from Fat 108

% Daily Value*

Total Fat 12g
18%

Saturated Fat 4g
20%

Cholesterol 22mg
7%

Sodium 377mg
16%

Potassium 686mg
20%

Total Carbohydrates 17g
6%

Dietary Fiber 3g
12%

Sugars 7g

Protein 9g
18%

Vitamin A
three.5%

Vitamin C
86.four%

Calcium
7.eight%

Iron
6.2%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.



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